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Vegan and Vibrant Episode 13: Shriya Swaminathan on Living for the Animals & Creating Joy

September 16, 2021 Valerie Martin

NOTE: As of October 2021, this podcast is no longer publishing new episodes; however, you can download mp3 files of all existing episodes at these show notes posts on the blog.

From her desire to be a vet growing up, her immense love for her cat, Ginger, and her passion for animal rights, Shriya Swaminathan was born to serve the animals.

While in school at UC San Diego, a speaker from a pharma company guest lectured in one of Shriya’s classes. Shriya asked about the possibility of eliminating animal testing and was told, “if you could figure out the answer to that, you would be a billionaire.” This sparked her passion for learning about other ways of testing products other than testing on animals— which led Shriya first into a doctoral program, and ultimately down a winding path to her current work as a full-time animal activist.

Now a research associate for PETA, vegan hospitality consultant ( Nourish by Shriya), writer for VegWorld Magazine, and mentor at Animal Activism Mentorship, Shriya lives and breathes animal liberation. This conversation will motivate and inspire you to learn more about veganism beyond food, and will encourage you to find your joy and remember that sometimes we have to be willing to zig and zag to get there.

To listen to this episode, download the mp3 file HERE.

About Shriya Swaminathan

Shriya is an animal rights activist at PETA’s Laboratory Investigations Department. She is also a trained Vegan Hospitality Consultant and founder of Nourish by Shriya- her new consulting service that helps businesses attract vegan clients. She enjoys travel and exploring local vegan cuisines in the cities she visits! She volunteers with the Agriculture Fairness Alliance- a plant-powered lobbying group that aims to promote equity in farm policy, redirect subsidies towards climate-friendly, plant-based agriculture, and assisting animal farmers in their transition to consumer crop production. Shriya recently joined the Animal Activism Mentorship team as a mentor where she helps new activists identify their interests and use their talents to help the animals.

In her free time, you can find her hanging out with the residents at the Gentle Barn Sanctuary, while educating folks about the abundance of a vegan lifestyle. Her precious companion pooch Halley joins her activism on the #adoptdontshop message!

In Podcast Tags podcast, mental health, nutrition, dietitian, animal rights, PETA, animal testing
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Vegan and Vibrant Episode 12: Rhyan Geiger on Nutrition and Self-Care

August 23, 2021 Valerie Martin
Rhyan Geiger Vegan and Vibrant Podcast

NOTE: As of October 2021, this podcast is no longer publishing new episodes; however, you can download mp3 files of all existing episodes at these show notes posts on the blog.

If you can’t already tell from the image above, Rhyan Geiger is a literal ray of sunshine.

She is also a wealth of information about nutrition, especially how to thrive on a vegan diet. Rhyan does nutrition coaching with clients in Phoenix and virtually, and is the creator of the Vegan Lunch Club, an EIGHTY-day meal plan that takes all the guesswork and decision fatigue on what to eat— including breakfast, lunch, dinner, and snacks. She shares recipes on her blog, and on Instagram and TikTok you’ll find her frequently busting vegan myths, sharing mindset tips, and dropping knowledge on how to veganize pretty much anything.

This conversation is great for anyone transitioning to veganism, or who just needs some light-hearted reminders about caring for yourself… because, rememeber, we can only advocate for the animals if we are first advocating for ourselves.

To listen to this episode, download the mp3 file HERE.

About Rhyan Geiger

Rhyan is a registered dietitian who specializes in vegan nutrition. She is the owner of Phoenix Vegan Dietitian, where she helps others easily transition to vegan living. She has many years of experience in vegan nutrition and believes in positively impacting the world one bite at a time. Rhyan is an expert in this field and has been featured in Women's Health and Business Insider. You can connect with her at www.phxvegandietitian.com or on Instagram @phxvegandietitian

In Podcast Tags podcast, mental health, nutrition, dietitian
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Vegan and Vibrant Episode 03: Taylor Wolfram on Intuitive Eating as a Vegan

November 26, 2020 Valerie Martin
Taylor-Wolfram-Vegan-and-Vibrant-Podcast

NOTE: As of October 2021, this podcast is no longer publishing new episodes; however, you can download mp3 files of all existing episodes at these show notes posts on the blog.

When I started following Taylor on Instagram and reading some of her blog posts, I immediately knew she was a dream guest for the pod.


As she describes in the interview, the field of nutrition has historically been harmful and oppressive in so many ways— which makes me incredibly grateful every time I encounter an RD aligned with HAES (Health at Every Size) principles. 

I was so drawn to Taylor's voice, because she powerfully weaves together a variety of messages that some might consider separate, with the common thread of body autonomy and respect.

In this conversation, Taylor and I talk about her journey to veganism, her experiences as a dietitian working with both vegan and non-vegan clients, intersectional activism, and the practices that keep her balanced emotionally, mentally, and spiritually.

To listen to this episode, download the mp3 file HERE.


About
Taylor Wolfram

Taylor Wolfram, MS, RDN, LDN, is a private practice dietitian, health writer and consultant based in Chicago, Illinois. With a background in research and communications, Taylor has the skills to translate the latest nutrition science into understandable messages for clients and the public. She has expertise in vegan nutrition, uses a Health At Every Size® approach and believes everyone has a right to body autonomy and respect.

🐷 Get Taylor's free guide on Intuitive Eating as a Vegan
🐷 Follow Taylor on Instagram

Additional Resources + Mentioned on This Episode:

  • @fatveganvoice on Instagram

  • The Vegan Chub Club podcast and Instagram

  • Veganism in an Oppressive World - A Vegans-of-Color Community Project (collection of essays edited by Julia Feliz Brueck)

  • Coping as a Vegan Empath / HSP (Highly Sensitive Person)

In Podcast Tags Taylor Wolfram, nutrition, dietitian, podcast, Intuitive Eating, HAES, body image, body autonomy, activism, antiracism
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