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Vegan and Vibrant Episode 03: Taylor Wolfram on Intuitive Eating as a Vegan

November 26, 2020 Valerie Martin
Taylor-Wolfram-Vegan-and-Vibrant-Podcast

NOTE: As of October 2021, this podcast is no longer publishing new episodes; however, you can download mp3 files of all existing episodes at these show notes posts on the blog.

When I started following Taylor on Instagram and reading some of her blog posts, I immediately knew she was a dream guest for the pod.


As she describes in the interview, the field of nutrition has historically been harmful and oppressive in so many ways— which makes me incredibly grateful every time I encounter an RD aligned with HAES (Health at Every Size) principles. 

I was so drawn to Taylor's voice, because she powerfully weaves together a variety of messages that some might consider separate, with the common thread of body autonomy and respect.

In this conversation, Taylor and I talk about her journey to veganism, her experiences as a dietitian working with both vegan and non-vegan clients, intersectional activism, and the practices that keep her balanced emotionally, mentally, and spiritually.

To listen to this episode, download the mp3 file HERE.


About
Taylor Wolfram

Taylor Wolfram, MS, RDN, LDN, is a private practice dietitian, health writer and consultant based in Chicago, Illinois. With a background in research and communications, Taylor has the skills to translate the latest nutrition science into understandable messages for clients and the public. She has expertise in vegan nutrition, uses a Health At Every Size® approach and believes everyone has a right to body autonomy and respect.

🐷 Get Taylor's free guide on Intuitive Eating as a Vegan
🐷 Follow Taylor on Instagram

Additional Resources + Mentioned on This Episode:

  • @fatveganvoice on Instagram

  • The Vegan Chub Club podcast and Instagram

  • Veganism in an Oppressive World - A Vegans-of-Color Community Project (collection of essays edited by Julia Feliz Brueck)

  • Coping as a Vegan Empath / HSP (Highly Sensitive Person)

In Podcast Tags Taylor Wolfram, nutrition, dietitian, podcast, Intuitive Eating, HAES, body image, body autonomy, activism, antiracism
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